Yoga gives simple and noticeable results – the body becomes stronger and more flexible, a person becomes well-balanced. At the same time, the gradual transformation begins in both the body and mind of an yoga practitioner. That is the reason for favorable life changes. And once you’ll understand you are a yogi!
The pass of yoga is a movement to understanding, who you are and opening the inner source of happiness
Hatha yoga is a classic yoga. It combines the practice of shatkarmas (yogic cleanse), asanas, breathing and conscious relaxation.
The goal of hatha yoga is union of the body, mind and conscious. The major in hatha yoga is physical aspect, thus we prepare ourselves to higher yoga
Yoga therapy classes are a special programs for the health cure if yoga participant has any heath restrictions. It depends on your personal health history what technics will be used for the practice.
Yoga therapy classes are suitable for the ailments:
It possible to build individual programs for the practice in case of another disease too.
Yoga therapy is able to improve health, activate the body reserves and restore the psycho-emotional state. A habit of positive thinking is formed through the regular yoga practice that is the strong reason for the body to focus on recovery
Both hatha yoga and yoga therapy are available in your place or yoga studio
I’d like to offer you a personal yoga program in accordance with your goals and expectations. You can choose one of the items or suggest your own idea:
To get in touch, please go to the contact page ॐ
More on about me
Evgenia Aksenova, yoga teacher, yoga therapist
Hello and welcome!
Dear guest, I kindly welcome you on my website. Here you will find the current schedule of my classes, contacts, reflections and tips how to make your yoga practice better, deeper and more efficient. Everything I write is my personal experience. And if you feel that we go one way, my knowledge is always open for you.
My name Evgeniya Aksenova, I am a teacher of Hatha yoga and yoga therapist. I’ve finished the teacher's course at the Moscow yoga school, received a diploma of Russian Institute of yoga therapy and continue to study at the school of Patanjali International Yoga Federation.
My yoga practice
My yoga classes are my opportunity to tell you about how to live in harmony with yourself, love your body and listen to your heart. We practice asanas, breathe, meditate and observe how it improves health and increases vitality. The body becomes more fit and obedient, and mind becomes clear and calm.
Developing the physical body, we improve the intellectual and creative abilities, strengthen health, become kinder, more tolerant, and embark on the path of spiritual development.
Just come to do yoga. After all, you can feel the power and beauty of yoga only skipping the practice through your own experience. I’ll be glad to provide all my knowledge to you ॐ
Body steadiness, permanence of mind